How to Unlink Your Instagram from TikTok: A Comprehensive Guide

This comprehensive guide will walk you through the step-by-step process of unlinking your Instagram account from TikTok. Whether you’re looking to disassociate your social media presence, increase your privacy, or want to disconnect the accounts temporarily, we’ve got you covered. Let’s delve into the details and help you accomplish this task effortlessly.


Instagram and TikTok are popular social media platforms that allow users to share photos, videos, and stories with their followers. While linking these accounts can enhance your reach and visibility, there might be various reasons why you’d want to unlink them. You may want to maintain distinct audiences or avoid cross-posting content.

Step 1: Accessing Your Profile Settings

To begin unlinking your Instagram from TikTok, open the TikTok app on your device and login if you haven’t already. Once logged in, tap on your profile icon in the bottom right corner of the screen to access your profile page.

Step 2: Navigating to Settings

Look for the three vertical dots in the top-right corner of your TikTok profile page. Tap on these dots to open the settings menu.

Step 3: Managing Account Settings

In the settings menu, you will find various options related to your TikTok account. Locate and select the “Manage Account” or “Account Management” option, depending on your app version.

Step 4: Unlinking Instagram

Within the account management section, you should see an option to “Unlink Instagram” or “Linked Accounts.” Tap on this option to proceed.

Step 5: Confirming Your Decision

TikTok will ask for your confirmation after selecting the “Unlink Instagram” option. This is to prevent accidental unlinking of accounts. Confirm your choice by tapping “Yes” or “Unlink” when prompted.

Step 6: Successful Unlinking

Congratulations! Your Instagram account is now successfully unlinked from TikTok. You can cross-post content between the two platforms once you decide to link them again.

Frequently Asked Questions

Can I link my Instagram account back to TikTok later?

Absolutely! If you change your mind or want to link the accounts again, follow the same process outlined above. Instead of selecting “Unlink Instagram,” choose the “Link Instagram” option, and you can quickly reconnect the two accounts.

Will my existing TikTok videos be affected by unlinking?

No, unlinking your Instagram account from TikTok will not impact your existing TikTok videos. Your videos will remain intact, and you can continue using the platform as usual.

Does this process delete any data?

Unlinking your Instagram account from TikTok does not delete any data from either platform. Your TikTok videos and Instagram posts will be retained independently.


In this guide, we’ve provided you with a comprehensive walkthrough on unlinking your Instagram account from TikTok. Following the simple steps outlined above, you can easily disassociate the two accounts and manage your social media presence more effectively.

Remember, the process is quick and straightforward, whether you aim to increase privacy, maintain distinct audiences, or take a break from cross-posting.

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